Light Minds
Free downloads to support your journey through emotional regulation, somatic release, and neurodivergent well-being.
Book · Coaching Protocol
RESOLVE is a structured coaching protocol for navigating emotional challenges through somatic energy release. The book draws on the author's own lived experience with severe emotional dysregulation to guide readers through understanding the ego, releasing blocked emotions, and creating lasting behavioral change. It is designed to complement — not replace — therapy, psychiatry, and other mental health services, and is particularly relevant for neurodivergent adults and anyone working through trauma, addiction, or relationship conflict.
Download RESOLVEHandout · Assessment Tool
This handout presents a practical framework for understanding and communicating about autism support levels — Levels 1, 2, and 3 — in terms of real-world functioning. It walks through six core domains: daily living, employment and financial sustainability, emotional and behavioral regulation, social functioning, need for external support, and stress tolerance. Designed for neurodivergent individuals, caregivers, and support professionals to assess functioning range and plan accordingly.
Download Handout on Mental Health Functioning Scale